Week one complete 😁

[EmzH]

I finished my first week today and in the rain. Im feeling pretty good 🙂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Buddy34 Graduate]

Great for completing wk1 good luck for wk2

[EmzH in reply to Buddy34]

Thank you 🙂

[BaddieThePirate Graduate]

Well done! That’s the hardest run done: W1R1 is the hardest. Not saying the rest will be easy but they won’t be worse 😀

[EmzH in reply to BaddieThePirate]

Haha thank you. I already feel that the third run was easier then the first

[BaddieThePirate Graduate in reply to EmzH]

I found that too.