Hi everyone and welcome to another exciting running month.
I think Ive said this before, but for those of us new to winter running- my first winter I found it useful to make a note of the temperature, the number of layers I wore, and how I felt from a warmth point of view. Very quickly you will begin to recognise what gear you need for what conditions....... everyone is different in their preferences so it might be worth a try maybe?
So, getting back to our monthly chat.......We are all so busy... life can be hectic .... and even more so for us runners!
Fear not, here is a place to take five, and enjoy a good old natter about our running adventures, trials, tribulations, successes, achievements etc.
Sometimes we don't feel like putting a whole post up, but just want to share something small, so this is a great place for doing that during the month.
If you're a lurker it is a great place to say a little hi, without the pressure of a full post.
So pull up a chair, slip off the running shoes, and settle down for a little chin-wag!
Wishing you all a happy, healthy, great running month!
Millsie-J, Oldfloss, Realfoodieclub, Ju-ju, and Roseabi