What has happened to the other numbers🤔🤔

[Fatbottomgirl]

So I have just finished W4R3 and feeling kind of proud of myself. Its been a tough week at work but I've still got out in the cold and done it. I never look ahead at what is coming but for some reason I have. So W5R3. Where have the numbers between 8 and 20 gone?!?! Someone please tell me my app has a fault and it doesn't say run for 20 minutes?? What the actual @!@!🤯🤯

[AlMorr Ambassador Graduate]

Congratulations FBG on completing weeks 1 to 4 of C25K, there is no mistake regarding run 3 of week 5, it is the first longish run of C25K, once you have ran that run you will be very proud of yourself and you are more than half way on achieving your goal of 🏃 running for a full 30 minutes. 😊 🏃

[Kiracookie]

I thought the same but today I managed it and it wasn’t at my limit which I really thought it would be, and tbh it wasn’t much harder than 8 minutes. Just go slower and consentrate on your breathing and you will be fine.

I’m super positive for the rest of the course now Iv smashed wk5 r3

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Read this... you will be fine.... slow and steady and you will do this... Week 5 has got an ill deserved reputation.. mainly from scaremongering posts!

Just trust the plan and have faith in yourself!

[ButtercupKid Graduate]

It looks scary but it’s a coward at heart. By the time you reach it you’ll be ready for it. Just take it slow and steady, and if you struggle, slow down again, as many times as it takes. You can do it !