So still treadmill running due to cold and sloppy weather - making it interesting by adding in random hills, increasing running time by 10% every 2 weeks while keeping pace constant .... 10% inclined at 34 minutes in are KILLERS!!!
Building endurance...: So still treadmill... - Couch to 5K
Building endurance...
DiverIzzieGraduate
Written by
DiverIzzie
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
UnfitNoMoreGraduate
I would imagine so... that’s some hill! Well done.
Not what you're looking for?
You may also like...
From endure to enjoy...
appreciate the landscape while running so it isn’t that it isn’t an interesting run. My husband...
Building distance and entering races!!
tonight), keeping my Weds runs at easy 30 mins and keeping my Sat runs Park Runs (love park run)....
Wk2 R2 - Character Building
proper running gear. Just a Ron Hill running jacket alone, isnt going to cut it in this weather....
How to build up to starting
whilst running. At the moment I can't do that whilst walking at a moderate pace. I have a...
W4R1 was character building!
The BIG Book of Endurance Training
Speed versus endurance?
Endurance runners... wow!
Who's building a portfolio of events for this year?
