Completed my first run of week three yesterday, it felt so good. The time seems to go quicker with each run. Maybe it’s the fact I am running for longer periods or maybe I am just getting lost in listening to my music as I run. Post run recovery also seems to be getting quicker.
Wk 3 run 1: Completed my first run of week three... - Couch to 5K
Wk 3 run 1
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Mindful_running
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misswobbleGraduate
Sounds perfect! Keep going only very steadily. Slow is great and the way to proceed
Getting lost in the music is a sign you’re finding it easier. As you are then 😃👍
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