I'm thinking about a short bike ride of ~7 miles on the flat tomorrow that would:
a) get me some exercise and
b) be a neat solution to getting back from the garage after dropping the car off.
Thing is I am currently 5 days into a 3 week rest from running to see if my knee get's better.
Currently I am not in pain, but the knee is still slightly tender and "crunchy".
Googling suggests that gentle cycling is not out of the question for chondromalacia so I'm 80% decided to do it, but thought I would consult the C25K hive mind for an opinion.