So cross! 😡

[Scruffbag134]

So today I went to the gym to do w7r1 and it started off badly and only got worse!! I managed around 8 mins and had to stop. My breathing was shocking and legs felt so heavy!

What went wrong?

[Ex-NonRunner19 Graduate]

It happens! The January gremlins strike without reason. I’m a new graduate & I’m only managing 20 mins at the moment whereas I was up to over 40 in Dec. I’ve been advised that any run is a good run, no matter how bad it seemed and to persevere until the good runs come back. Just try again in a couple of days and put this one behind you. 🤞🏼

[cheekychipmunks Graduate]

Maybe you went off too fast, you weren’t hydrated adequately, not enough fuel in the tank? Or maybe it was just one of those days.

They happen. Don’t let today bother you, it was still a run to add to your new running legs. 👍 Try again next time and you’ll be fine. We all have less than perfect runs sometimes. 😀

[Chris141 Graduate]

Apparently you will have bad days! Put it behind you and go again!

[Buddy34 Graduate]

Dont worry just try again and see what happens, sure you'll do it next time😊

[Oldfloss Administrator Graduate]

Some runs are like this.. tiredness... the festivities catching up with us.. a bug maybe... just put it behind you and then do the run again, Try to relax into the longer runs...

[ButtercupKid Graduate]

I found heavy legs seem to connect with poor hydration. Keep those fluids up, get a good rest, and come back and nail the little so and so 😄