Hi Guys & Girls, I'm still here - just! Have been getting back to exercising, (slowly) but last Wednesday landed heavy on my left heel when jogging on treadmill so have been resting it for a week, its getting better but still doesn't like impact much So this morning I would try and use a Cross Trainer instead of treadmill, I'm afraid I became the cross trainee I found it quite hard and an unnatural movement, it took me a while to get into a comfortable rhythm, in fact I found it easier to go backwards instead of forward!! Is it me or has anyone else found CT hard to get to grips with? Happy running everyone, I will get back there one day.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.