W1D2

[Changemylife]

Well 2nd run of week 1 done. Not going to lie was a bigger struggle than day 1. Think the frost was biting my lungs 😩. #iwontgiveup 💪🏼

[BestLife19 Graduate]

Yes me too -odd that. I found first run so easy but today felt a bit stiff. Made an effort to stretch more afterwards so hopefully run 3 will be easier too.

[AlMorr Ambassador Graduate]

Very cold weather can affect any person's performance when running, especially new runners, congratulations on starting C25K at this time of the year, last January I wanted to start C25K but the very cold weather put me off and I began in the spring, in April.

[Changemylife]

I’ve decided that I will continue with week one until I feel I’m ready for wk2 If that take more than one week that’s fine. I didn’t expect the frost to have as big an impact but onwards & upwards 🤞