Just done run 1 of week 5. 💪🤛. Legs felt a bit heavy but breathing was spot on. Love this programme- Sarah M is keeping me going.
Ran past 1 pub, 2 Chinese takeaways, 1 Indian takeaway, 1 pizza place and a chippy. All very tempting 😂😂. Must change my route
My route takes me past a fish and chip shop and 2 pubs so I feel your pain 
well done on your run - you're doing great. I'm going to go for wk4 r2 tomorrow as it's due to cool down a bit, thank goodness!
You’ll do great tomorrow 😁-let us know how you go on
I definitely need to change my route. As all I ever see are trees, trees and more trees. 😅😂😂😂
Well done. As you say, very tempting!!
Well done Shaky. I did my w5r1 today too! Was a great run for me.
I just have 1 pub and 1 Chinese to contend with on my route, but I feel far from being tempted in, quite the opposite. The smell when I am running makes me feel ill!!!
Brilliant. Well done 😁Sounds like you are ready to take on the next two runs in this week
Promise yourself a lap of honour with a visit to each when you graduate 😃
Maybe not each one 😁. The pub and then one of the Chinese’s might be my reward
Nice one shaky and well done passing all those 🤣 w5 r1 for me tomorrow if I can manage it just done a blockfit class and can feel the aches already
You’ll do great tomorrow. Good luckb😁. And blockfit sounds like hard work 😳
Thankyou ..oh it is but a great workout in a sadistic sort of way 🤣
Talk about willpower!!!!💪💪💪
To resist......yes, definitely should feature as a graduation treat!!!! You are halfway there......Go Shaky!!!👊👊👊
Week 4 - too lazy to walk to the start of my new route
Week5R1 with Michael on board!
Introduced a route with a hill into my run.
now I've done this route a hundred times or more
Need to change my lifestyle
