Started my first week 1 run on new years day.Found out i'm not as unfit as i have been told,Just a little lacking in confidence but once i was out there it was fine.Looking forward to continuing at getting fitter
Confidence building: Started my first week 1 run... - Couch to 5K
Confidence building
Written by
Lichfieldnewbe
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3 Replies
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OldflossAdministratorGraduate
Huge well done and welcome!
Please do check the post out for Newbies... take it slow and take it steady ...
healthunlocked.com/couchto5...
Keep posting your runs for great support and advice
Enjoy!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
C25K is one of the most empowering and confidence building processes that you can do in life.
Enjoy your journey.
Buddy34Graduate
Great. Your confidence will only get better and better as you progress 😊
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