Hi I’m looking to loose around four stone, it’s been put off for a long time and I’m feeling very determined, I want to share with others in the hope that it will help them reach there goals good luck everyone 💪
Let’s make this year different : Hi I’m looking... - Couch to 5K
Let’s make this year different
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aidystud
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7 Replies
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ButtercupKidGraduate
Good for you ! This programme won’t necessarily help you lose weight - healthy eating is also essential - but it will build tone, fitness, stamina and muscle. Muscle uses calories much quicker than fat, so it’s all good. A lot of us out here are carrying too much weight, so we understand, and we’re all right here with you. Enjoy your journey x
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Couchpotato2Graduate
Well done on starting! There are a bunch of us starting now so welcome to the cohort
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