This is the best feeling going into 2019 and knowing I’m much healthier and fitter than I was at the beginning of 2018. I started the plan in May and graduated August 2018. I’m a treadmill runner... can be quite boring and I have wondered if outside running would have been better but I don’t have any excuses for not going to the gym! So kept going with my 3-4 runs per week. I’m 54 next week and feel quite smug I’m fitter than I’ve been for years! Thanks C25k!
New year and definitely new me! : This is the... - Couch to 5K
Couch to 5K
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