Morning all. New here so brief intro - am overweight and unfit but have completed C25k in the past and am going to do it again along with my wife who hates the idea of running but knows we need to do something 
So running shoes bought and plan downloaded, time to crack on and get week 1 under our belts.
Hi!: Morning all. New here so brief intro - am... - Couch to 5K
Hi!
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Runningrevisited
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over61andstilltryingGraduate
All the very best to you both! 🏃🏻♀️🏃🏻😊
cheryl_couch_tattyGraduate
Good luck to you both!
OldflossAdministratorGraduate
Well done.. welcome...please check out the post FAQ for Newbies.. even though you have done this... Take it slow and steady when you run with your wife...Maybe choose some great routes and some further afield as the runs get longer...
IannodaTruffeMentor
Welcome to the forum
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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