Hi I'm 50 too in 10 months time and this will be my second attempt too. I can't wait to get started again. Just getting rid of the Xmas food so there's no temptation. Diet and exercise as I have booked a holiday in October to celebrate my 50th so I need to look good and feel good around the pool without feeling everyone looking at me. I complete c25k back in the summer last year on the treadmill but found it really hard in the wild world!! So going to give it another go without the treadmill. Good luck in your runs.🥉🏆
Second time round too: Hi I'm 50 too in 1... - Couch to 5K
Second time round too
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Banksy23
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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