Everyone needs a running buddy sometimes. So here comes Frosty the Snowman to keep us all company !
Frosty the Snowman
Was a most unhappy soul
With a spreading bum
And a bulging tum
And his eyes wept tears of coal.
Frosty the Snowman
Wished that he could run and play,
So was he surprised
When before his eyes
His legs came to life that day.
There must have been some magic
In that podcast that he found,
For when he played it on his phone
He began to jog around !
Frosty the Snowman
Soon was fit as he could be,
And the children say
That Couch to 5k
Was the answer to his plea.
Frosty the Snowman
Knew that it would take some work,
But he said “Let’s run !
Soon it will be fun
If I manage not to shirk !”
So on through the first week
And the second week as well,
Running here and there
All around the square
Praying for the halfway bell.
He jogged on down the streets of town
On weeks 3,4 and 5;
He gained a trimmer silhouette
And he felt much more alive.
Frosty the Snowman
Had to hurry on his way,
But he waved goodbye
Saying “Don’t you cry -
I’ll be back when I’ve done 5k !”
Thumpety thump thump,
Thumpety thump thump,
Look at Frosty go,
Thumpety thump thump,
Thumpety thump thump,
Jogging through fields of snow ⛄️😄
Rambling to Old Friends
Week 8 Begins
Week 8 - Done!
