Hi. I'm a few days off 63 and quite unfit. Just done run 1 of wk 4 couch to 5k and I feel great. The program is working and it's not as daunting as I thought it would be. To anyone just starting KEEP GOING. I run to George Ezra.
Feeling great: Hi. I'm a few days off 63 and... - Couch to 5K
Feeling great
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Juanitados
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
HeavyFootGraduate
Hey Juanitados! In terms of age and unfitness, we could be twins. I've just finished week 9 and can only recommend that you just keep at it with the same positivity: there are a few "walls" to climb on the course, and they are as much mental as physical so Attitude of Mind is all important. See you at the finish line!
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