W7 R3: Hadn’t run since 30 November, apart from... - Couch to 5K

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W7 R3

EPMcM
EPMcMGraduate

Hadn’t run since 30 November, apart from an attempt on 10 December, where I felt I’d been running quite a while, looked at my app, and it had been on pause. Grrr! Don’t know how long I’d been going, but certainly didn’t complete the 25 minutes.

Today, I did the full run on a treadmill at work. Not my favourite as would prefer to be outside but not keen to run in the dark and wet. At least it’s done and I feel better and can move on to Week 8.

I hope everyone is enjoying the programme

2 Replies
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nmtg9
nmtg9Graduate

Great work. I haven't ran since 10th December due to ill father. I'll get back to it though. Really missing it. Keep it up.

UnfitNoMore
UnfitNoMoreAdministrator

Well done on that treadmill... enjoy week 8, hopefully in your preferred environment.

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