It’s been 1 week since I graduated and I’m thrilled to have run my 3rd 5K distance. This time I’d ran it in 37mins. This is 5 mins faster than I first did it a week ago!!! I’m so excited by my progress I just had to share it on here too as I love how supportive this forum is.
Any tips of getting quicker but not overdoing it very welcome?! Should I run shorter distances too and try to do them more quickly?