Hey

[GriffindorLionqueen1]

Hello everybody,

Just joined this platform to get support and supporting others, yesterday did my first run on the app and then 2 sessions of 30 day fitness app boy do i hurt today...

I want to be a size 10 by April 2019 🤔..

Hope all is well

GriffindorLionQueen1

[davelinks Graduate]

Well done! Yes, this is platform c25k, welcome aboard! make sure you stretch after the runs and keep well hydrated, take it easy as you start with the cross training, mainly just concentrate on the c25k programme and only go slow n steady, look at the following link for essential reading...

healthunlocked.com/couchto5...