Plantar Fasciitis exercise

[lexi6]

This is a really good exercise, its Jeff Galloway’s Toe Squincher which is “Point your toes until the toe muscles cramp, then release, repeat 10-30 times a day. This prevents plantar fasciitis and strengthens the feet and ankles”

[Realfoodieclub Graduate]

Thanks for the share. I hope it goes away soon for you. Rfc x

[lexi6 Graduate in reply to Realfoodieclub]

Thank you Rfc, luckily I haven’t got it, but thought the exercise could be useful for those that do 👍