Just done my first post graduate run for 30 minutes and again I am really out of breath. The more I try and control my breathing the more I am aware of gasping. I know its cold out there today and morning running doesn't really suit me but any tips on how to better control how I breathe? I'm not too bad on the flat but uphill is a killer!
I am really loving running but I seem to have reached a bit of a fitness plateau and don't want to give up now.