Week 3

[dobeybucket]

first two weeks not to bad, Started week 3 day 1 yesterday was ok but was stiff later in the day , But head down keep pushing myself long way to go but even mo farrah had to start somewhere lol

[Gonnatri Graduate]

Keep going I just finished week 3, I thought the 3 minute run was going to kill me but I’m still here!

I’ve found that getting a couple of walks in on rest days helps keep the stiffness at bay

[dobeybucket in reply to Gonnatri]

Oh thanks I will try that , the stiffness soon goes once I start running but will try that out as I was wondering if I should do something on my rest days

[AlMorr Ambassador Graduate]

Well done on completing weeks 2 and 3 of C25K, who knows you might beat Mo one of these days after you graduate. 😊

[dobeybucket in reply to AlMorr]

yes bet mo is looking over his shoulder😂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Great start to this. Rest days are a rest from running, it’s advisable to stay active, walking, swimming, cycling, yoga, Pilates, joint strengthening work... anything but running.