My first attempt at 2:3 today and I managed 5 full jogs out of 6. I would be pleased, except that I’ve also reduced my distance to where it was on my first attempt at 1:1. This doesn’t bode well for the future ! Someone please tell me where I’m going wrong ?!
My first attempt at 2:3 today ...: My first... - Couch to 5K
My first attempt at 2:3 today ...
ButtercupKidGraduate
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ButtercupKid
Graduate
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6 Replies
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UnfitNoMoreGraduate
Wrong? You’re not going wrong! Good run. Don’t look at distance!!!
W1R1 is 8 running minutes W2R3 is 9 minutes, 1.5 one of which you didn’t complete this time... so maybe you ran 8! That would put you even to the first and gong longer often means you go slower.
jiggles7Graduate
I would call that a roaring success! You jogged for 5/6 intervals! You’ll totally crack them all in your next run! You’re doing awesomely well. It’s not about distance per se it’s about completing the intervals. Pat yourself on the back, you did 5 x better than week 2 r 1😀😀
TartancatGraduate
Now then ButtercupKid. You've been here long enough to know that distance doesn't matter!
You're doing fab and running longer than you ever have - that is fantastic!! 🤸♀️🏅
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