Well, I completed run 1 and Iβm amazed how I did. Iβve not exercised for several years due to an ongoing back problem and surgery, but after a recent health check at my doctors surgery, Iβve decided itβs time to get a bit fitter and lose some weight.... watch this space ππ
First πββοΈ : Well, I completed run 1 and Iβm... - Couch to 5K
First πββοΈ
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Jak1965
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![AnneDroid profile image](https://images.hu-production.be/avatars/f415aa3217056049055b2ef54b847e82_small@2x_100x100.jpg)
AnneDroidGraduate
Good for you! Well done. Getting out the door for the first one is probably the biggest hurdle of them all.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Good to hear that you have started C25K with run 1 and you enjoyed it, onwards and upwards to run 2 of week 1,nice photo of you π.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
this guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job on run one... enjoy your journey.
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