👍 Did 2 runs last week have started from scratch due to lapse but will stick with it this time long way to go !
W1R1: 👍 Did 2 runs last week have started from... - Couch to 5K
W1R1
Written by
Sujay123
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3 Replies
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UnfitNoMoreGraduate
Welcome.
Way to go starting... and completing. We learn to stop not doing this as much as we learn to do this on the programme. Non of us came here dedicated athletes, so we have to learn to schedule, to kick our own butts out to go and do it, and to not make an excuse... then we can learn to run. You’ve done the hardest run... you can do the programme. The programme will do the physical bit, we will encourage you and cheer you on, you just got to go do it. You can do it... enjoy your journey.
Thank you for those encouraging words ... will certainly give it a go !
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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