Jealous of Unfitnomore's 'easy 5k' recently I decided to try one of those for myself.
I took the streets this evening, enjoying the pleasant temperature of 10°C (In November!!! 🤯) and slowed it right down! And then down even more!
Still worked up a sweat but wasn't breathing much heavier than when I climb a couple of flights of stairs at work! Very happy with my breathing progress since W1R1! 😊
Didn't get slightest hint of the toxic 10, that made a change from Saturdays PR! 😩
Still hate street running, too many dark spots between street lights, was very lucky not to sprawl when I tripped on a kerb!
So yeah, easy 5k was possible, jealousy can be beautiful!