Morning ! Off to parkrun soon. I was wondering about eating prior to running. I tend not to before a morning run. Anyone got any tips on this ?
Thank you 👍🏻👍🏻
Food. : Morning ! Off to parkrun soon. I was... - Couch to 5K
Food.
Alexandra65Graduate
Written by
Alexandra65
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
I don't bother changing my routine for anything up to 10 K ( unless it is a really hot or humid day.)...With a healthy eating and hydration regime, there is no need.. Do what you do normally 
IannodaTruffeMentor
There is advice on this in the guide to the plan healthunlocked.com/couchto5...
Not what you're looking for?
You may also like...
Food or not?
first 20min run tomorrow and just wondered what you all do re eating and drinking, do you have a...
Food!
don’t eat I get light headed and I feel worse…
I really would appreciate any help or advice…
Thank...
Food before a morning run?
to do about eating? Do you guys eat anything before you run and if so, what and how long do you...
Question of food/nutrition
question is how do you replace that? Before you run, or after? I think that is more than I eat in a...
Food and rest
Can food be a reward?
Food to eat for an early morning run
Food glorious food!
Food and running 
