After abstaining from alcohol the night before, and expecting a ‘toughie’, I headed out into the frosty sunshine. Just kept my head down and listened to Michaels wisdom.
Concentrated on my music, the sunshine, the autumn leaves and before I knew it he was saying ‘well done’.
Now pretty euphoric and my husband started the programme today too.
The support on ‘couch to 5k’ is terrific.
Thanks. Justinerose.
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Justinerose
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