Week 6run2

[Justinerose]

After abstaining from alcohol the night before, and expecting a ‘toughie’, I headed out into the frosty sunshine. Just kept my head down and listened to Michaels wisdom.

Concentrated on my music, the sunshine, the autumn leaves and before I knew it he was saying ‘well done’.

Now pretty euphoric and my husband started the programme today too.

The support on ‘couch to 5k’ is terrific.

Thanks. Justinerose.

[UnfitNoMore Graduate]

Sounds like a super run... when everything clicks it’s amazing... makes up for the tough for no reason runs we all get.

Good on hubby starting this... hope he doesn’t try to keep up with you. Enjoy the next one, you’re doing great.