I had to take a week off after week 7 due to a cold. Then I thought I'd better repeat week 7 to get back into it again. Now I'm 2 weeks behind, but had an excellent run this morning, coming just 30 seconds short of a full 5 km. Complete week 8 on Sunday, then I might just graduate at the Park Run next Saturday.
Back in the swing - W8 4.92 km today - Couch to 5K
Back in the swing - W8 4.92 km today
Written by
DNB2512
Graduate
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UnfitNoMoreGraduate
Good job. At that pace there’s no way you are behind! What’s a couple of scheduled weeks compared to a longer, fitter life ahead?
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C25K + 11 Months = 10 KM !!!!
