I headed out on Sunday in the East Neuk of Fife village of Cellardyke to do my Wk5 run3 (very challenging run!).
Needless to say , I faltered, so bought a Sunday paper and headed back to the couch. Rested until Wednesday and attempted it again, this time with Michael Johnson. Whether it was that deep voice or the autumn leaves falling around, I just slowly achieved the 20 minute run.
When he said ‘don’t worry if you couldn’t do it’ I felt like shouting , I DID!
Anyway feeling great with a wee glass of chilled wine.