what a journey

[paul1960]

what a journey cant belive that 9 weeks ago i could not run for more tham 1 min and look at me now a runner yes a runner .can run for more than 30mins now it fantastic so to everyone who is just starting there c25k LISTEN just the program it works honest i am 58 heart bypass under my belt and i was 17st 11lb and now am 13st 7lb gym 3 times a week and now a runner that sounds good so good luck to EVERYONE YOU CAN DO IT YEHHHHHHHHHHHHHHHHHHHH

[SnailRunner71 Graduate]

It's such a great program. I think when I've finished it I'm going to do a few weeks of repeating some of the later runs and maybe my favourite ones 👍

[paul1960 Graduate in reply to SnailRunner71]

like the 60sec ones lol

[SnailRunner71 Graduate in reply to paul1960]

Hahaha

Damn it!

[cheekychipmunks Graduate]

Yessss Paul! 👏👏👏

[hudsondoglets Graduate]

Yay. Well done. It’s a great feeling for sure. I’m now into my second week of a 5 to 10K program which I’m equally loving. I need structure and a goal to work towards. I’m off on my first Park Run this Saturday 😊. I have lost 3 stone over the last four months and also go to the gym once a week. Loving my new life style choices. Good luck in wherever this takes you.

[Tartancat Graduate]

Nice one Paul - well done!! 😁😁

[misswobble Graduate]

Well done Paul💪👍😃🏃‍♂️

Losing weight

Feeling great

😁

[Hidden]

I hear the joy in your voice 😃

Well done Paul

Life is great 👍

[Dragonflies Graduate]

Congratulations Paul, what a fantastic achievement! 👏🥁👏🥁👏🏅