what a journey cant belive that 9 weeks ago i could not run for more tham 1 min and look at me now a runner yes a runner .can run for more than 30mins now it fantastic so to everyone who is just starting there c25k LISTEN just the program it works honest i am 58 heart bypass under my belt and i was 17st 11lb and now am 13st 7lb gym 3 times a week and now a runner that sounds good so good luck to EVERYONE YOU CAN DO IT YEHHHHHHHHHHHHHHHHHHHH
what a journey: what a journey cant belive that... - Couch to 5K
what a journey
Written by
paul1960
Graduate
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9 Replies
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SnailRunner71Graduate
It's such a great program. I think when I've finished it I'm going to do a few weeks of repeating some of the later runs and maybe my favourite ones 👍
cheekychipmunksGraduate
Yessss Paul! 👏👏👏
hudsondogletsGraduate
Yay. Well done. It’s a great feeling for sure. I’m now into my second week of a 5 to 10K program which I’m equally loving. I need structure and a goal to work towards. I’m off on my first Park Run this Saturday 😊. I have lost 3 stone over the last four months and also go to the gym once a week. Loving my new life style choices. Good luck in wherever this takes you.
TartancatGraduate
Nice one Paul - well done!! 😁😁
I hear the joy in your voice 😃
Well done Paul
Life is great 👍
DragonfliesGraduate
Congratulations Paul, what a fantastic achievement! 👏🥁👏🥁👏🏅
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