Return to running after 30 years

[Dave58]

Hi. I've just completed wk2 and I'm pleased to say I'm feeling ok. Just the usual muscle pains which is only to be expected. I'm 57 and used to run in my 20s but switched to cycling because of knee pain. Decided to give running another go whilst still cycling because my son runs and I want to run a 10k with him. Going for a gait analysis this afternoon and will then probably buy new shoes. My knees still hurt so I'm hoping a good pair of shoes will help with that. The hardest part for me is sticking to the programme. I found I was doing more than I was supposed to in these 1st 2 weeks. So I will try to hold back and stick to the schedule from now on.

[GoGo_JoJo Graduate]

Welcome to the forum and welcome back to the fold so to speak 👍

Do read the guide to the programme healthunlocked.com/couchto5...

There is definately something to be said for holding back and the programme is great for keeping you wanting to do that bit more but also keeping your body within its limits

Enjoy your journey! 😁

[Dave58 Graduate in reply to GoGo_JoJo]

Thanks JoJo. I have read the guide, some useful information there. I never expected I would return to running but life is full of surprises. Might even try my local parkrun on Sat

[GoGo_JoJo Graduate in reply to Dave58]

It is indeed! Maybe look at some knee strengthening exercises to help keep your knees ahead of the game. Most of all have fun 👍😁

[UnfitNoMore Graduate]

Welcome back to running... I also had 30 years of rest days between runs... stay on programme and you’ll come out of this a stronger runner.