my last post was about repeating w5 r2 as wasn't ready for r3. Yesterday I went to my local park run. No Michael Johnson, no musi , just me and 350 other people and somehow, can't quite believe this, my fitbit recorded a distance of 4.8km in 29mins! I think I'm ready for run 3 now.
don't worry about w5 r3: my last post was about... - Couch to 5K
don't worry about w5 r3
![Jalk profile image](https://images.hu-production.be/avatars/b29415118efc4d18ae41ea13d1eb2ab8_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_76f091e086e54066bfb6d8169acad9b6_636757441940136000.jpg)
Written by
![Jalk profile image](https://images.hu-production.be/avatars/b29415118efc4d18ae41ea13d1eb2ab8_small@2x_100x100.jpg)
Jalk
To view profiles and participate in discussions please or .
2 Replies
•
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
If that run included a 20 minute solid run, you’ve done W5R3 right there.
I told myself to keep going until 3km, then I walked for 100 steps, and felt fine so continued with a slow jog to the end. For satisfaction of completing the program I'll do w5r3 tomorrow, Monday, which should be fine now I know I can do it. It did help having other people around, I've always jogged on my own.
Not what you're looking for?
You may also like...
W5 R2 completes - starting to worry about R3!
end. I’m seriously worried about the prospect of running for 20mins non stop on Saturday morning...
W4 R3 - Made it, but very worried about W5
a real psychological battle through the 5 minute runs but kept going. I am really worried that this...
Post W5 R3 worries
the last 2 I knew I could do it. Should I repeat that one to see if I do it easier or am I ready...
W5R2 - Done but worried about R3
at the end of the run, but the reality was I felt knackered! Looking at the next run, I'm just not...
W5 R2 done - worried about the next one!
Just done W5R2 - not too bad, wasn't the struggle I thought it might be. My R3 on Sunday seems...