Go back a week or two?

[Mummyontherun87]

So I should be starting week 4, but I haven't been able to run in over a month. I haven't been well and with my youngest baby deciding sleep is for losers I have been feeling really run down and anxious. Do I crack on with week 4 or should i go back a week?

[telford_mike Graduate]

Give week 4 a try. If it's too much go back a week, but I suspect you’ll be fine.

[Mummyontherun87 in reply to telford_mike]

Thank you I will try that

[UnfitNoMore Graduate]

Welcome back. I agree with Mike, go for the run you were on and see where you’re at.