Suggestions please...

[Jules121]

So I've finished the programme. What would experienced runners recommend next. To increase my distance first or my pace first or both ?

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jules121 Graduate in reply to IannodaTruffe]

Thank u

[SnailRunner71 Graduate]

I've got a10K app lined up for when I finish this 5K one 😁😁😁👍👍👍

[Jules121 Graduate in reply to SnailRunner71]

Good luck

[Pinkpig20 Graduate]

I’m not experienced, but my brother who has been running longer than me said to increase distance first. There are additional C25K podcasts that help support speed. 😀

[Jules121 Graduate in reply to Pinkpig20]

Thank u

[Shakywakey Graduate]

👏👏. Well done one completing

I finished about 2 months ago and have been focusing on increasing distance not speed. I’m benefiting greatly from running further and being out longer 😁

[Jules121 Graduate in reply to Shakywakey]

Thank u