So I've finished the programme. What would experienced runners recommend next. To increase my distance first or my pace first or both ?
Suggestions please...: So I've finished the... - Couch to 5K
Suggestions please...
Written by
Jules121
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
IannodaTruffeMentor
Congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Pinkpig20Graduate
I’m not experienced, but my brother who has been running longer than me said to increase distance first. There are additional C25K podcasts that help support speed. 😀
ShakywakeyGraduate
👏👏. Well done one completing
I finished about 2 months ago and have been focusing on increasing distance not speed. I’m benefiting greatly from running further and being out longer 😁
Not what you're looking for?
You may also like...
Suggestions please - I really want to graduate!
I have next week - I am due to go abroad on holiday for a week. My current plan is to finish week 7
Please suggest Podcasts!
story related or even self improvement podcasts would be great!
TIA x
Glasgow city centre 30 min run - suggestions please?
walk on either side.
I'm thinking it would be a 7am run so would appreciate safe* and preferably...