W1R3 done this morning, am progressing beautifully

[BathOnion]

Morning everyone,

As promised, went out and completed my third run of the first week and now have such an ambition to progress to the next stage slowly and surely.

Was so delighted to run that bit further on one of my runs. Love Laura's encouraging voice, her coaching is really helping me.

Since Weds have used the staircase instead of the lift at work, they are still out of action and it is getting to the stage where I now want to climb three flights of stairs and the lift is looking less appealing.

I am really enjoying all your posts and we all have the same goals, to lose weight, shape up and get so much fitter.

Rest day tomorrow then will be back to the local park to start W2R1, will read all the advice and tips from you to see the best way of progressing from W1 to W2.

Have a good weekend and speak again on Sunday, Happy Days ahead.

[Nita49 Graduate]

Well done 👏

And indeed Happy days ahead, so glad you are feeling better in yourself, I know I am.

Enjoy your next run 👍

[cheekychipmunks Graduate]

Well done you! W1 in the bag, W2 eagerly awaiting! Go out and smash it, which you definitely will. Just remain slow and steady and you’ll romp it! 👏👏👍👍

[UnfitNoMore Graduate]

Great job again... you’re making good progress. Soon you’ll be running up those stairs