W2R2: Completed W2R2 last night on the way home... - Couch to 5K

Couch to 5K

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W2R2

MentalBlueberry profile image
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Completed W2R2 last night on the way home from work, such a good jog, best I felt, few aches in my lower back, but nothing some stretches won't sort out 😁

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MentalBlueberry profile image
MentalBlueberry
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SOULY47 profile image
SOULY47Graduate

Excellent. You should feel a bit better this morning once your body had woken up. Keep up the good work

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

If you are feeling it in your back, then I would suggest doing some core strength exercises for runners, as the demands on the body only increase.

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