New Begins

[Springer1]

Hi,

I'm going to start my couch to 5k tomorrow😊 Never done running before!! Finger crossed all goes well

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome. Run it slowly... it’s about completing, theres no prizes for speed... slow builds endurance.

Read all that IannodaTruffe has linked, that’s all you will need to know... all you gotta bring is determination and discipline... you can do this.

[misswobble Graduate]

Neither had I when i started. Can’t stop now 😁

Glow slowly and have fun 👍😃

[HillsEverywhere Graduate]

Welcome! Take it nice and slow, and you'll be fine ! Have fun 😊

[frank125]

Good luck for tomorrow!!

[Hidden]

Welcome. Do your best and amaze yourself over the coming weeks 🏃🏽