Its been a while since I my last post, I have been running 2/3 times a week. One with a running group and others with family and friends.
I am now asking for more advise from all of you runners out there, I have a pain running down my shin on my right leg, when I have mentioned this to a friend she said I could have a shin spilnt!! never heard of this before but he told me to put ice compressions and rest no running for 3/4 days. I have rested since last wednesday which felt slightly better so I decided last night to go out for a run and now its killing me again.
Am i over doing it?? should I be running or is this making it worse. Should I just do a fast walk insteadof running?? Is there a quick way to mend this??