So, I've been a lurker here for a while but completed W6R1 yesterday. So far the programme has been great -- even the "dreaded" W5R3 was absolutely fine. I'm yet another of those whose memories of school running meant that I *never* thought I could enjoy this. But I am
I've been running a Mon/Wed/Fri pattern, with the weekend off. But I have to say that Mondays seem considerably harder than the other run days. Maybe it's just that "Monday feeling" or do other people find it harder after a two-day break?
I know I need the rest days -- and my 55-year-old knees are definitely telling me that -- but I'm just wondering how it feels for everyone else and if it gets easier!