I wanted bit of advice. I started this program and trying to eat heathy around 10th Sept.
I was doing really well in terms of making sure I ran every other day and ate healthy.
But I had stressful 3 days at work (which I hope has now passed) and that meant I didn’t exercise and ate things I’ve been avoiding.
I’m actually feeling bit guilty for missing 2 runs I had planned.
I’m going to do my run tonight and I will make sure my food is healthy from tonight.
I would like some advice in how to deal with stress without taking a step back from this path? Work/life stress will come and I need to find way of coping without doing this to myself then feeling guilty.
I guess on the plus side, I wouldn’t have cared about the food I ate and lack of exercise a month so feeling guilty must at least mean I’m heading in the right direction.
Any advice in deal with stress would be much appreciated