Excited for tomorrow’s run : I’m only on week... - Couch to 5K

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Excited for tomorrow’s run

DanStoke1 profile image
6 Replies

I’m only on week 1 (tomorrow will be run 3) but I’m getting the urge to go and do it tonight.

I’m stopping myself and keeping a day in between runs, but run 2 was amazing and really ready to blow the doors off run 3!!

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DanStoke1 profile image
DanStoke1
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6 Replies
Now-runner_NeedsAttn profile image
Now-runner_NeedsAttnGraduate

Great to hear but yes, it's vital to take at least a day off between runs otherwise you run the risk of injuring yourself and then it's back to W1R1 :(

Deborahchick46 profile image
Deborahchick46Graduate

Well done on joining the running journey. Very soon you will be in running shops and buying running clothing and running magazines. Enjoy your rest days and the buzz from the run days. .Good luck with the rest of the plan x

UnfitNoMore profile image
UnfitNoMoreGraduate

Good job Dan and good restraint... take on any non impact workouts and exercise you can on rest days, I do a workout of some type daily and walk a lot. I have the occasional complete off day too.

DanStoke1 profile image
DanStoke1

Cheers all - I didn’t think I would be this excited to run.

I’m sure the (good) nerves will get at me when I start moving onwards through the weeks !

Kk2605 profile image
Kk2605Graduate

I did W1R3 yesterday and can’t wait to go the gym again tomorrow to go again - they’re words I never thought I’d be saying about myself!! 😂

Tasha99 profile image
Tasha99Graduate

Must have a day off between runs for at least 6 months 👌🏽

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