W5 R1 COMPLETED : Finally after my 3rd attempt I... - Couch to 5K

Couch to 5K

133,388 members β€’ 158,988 posts

W5 R1 COMPLETED

Jmax03 profile image
Jmax03
β€’1 Reply

Finally after my 3rd attempt I completed It. Shin splints still slightly there and not the fastest of runs but done!!! 😁😁😁

Written by
Jmax03 profile image
Jmax03
To view profiles and participate in discussions please or .
1 Reply
β€’
Realfoodieclub profile image
RealfoodieclubGraduate

Well done on completing your run. I found stretching my calves helped itch my shins when I first started.

nhs.uk/Video/Pages/strength...

Not what you're looking for?

You may also like...

W5 R1 Complete Yipppeee ;-)

Saturdays running. I managed to complete all the runs with a little bit of steam left to run some...

W5 completed πŸ€“πŸ˜€πŸ˜πŸ˜€πŸ€“πŸ˜πŸ‘Ÿ

have done it and boy what a surprise w5 r3 is... When they say \\"ok so today you're going to run...

W5 R1 done and dustedπŸ˜€

say to someoneπŸ˜€ ..... I've done 5 minute runs, it's only 15 minutes running, 1 minute less than...

Snail in a Gale - W5 R1!

Well thats the first run of week 5 in the tank! Borrowing from Old Floss, ive done Snail in Hail...

W5 Completed - 20 mins!!

so I was a little apprehensive about the 20 min run, but I did it. A change of route was great, I...