Love it hate it!!

[ambler1]

Hi - I am new here and new to running. Got to week two and had to stop for 3 weeks due to knee injuries but back at it today. So I have started where I stopped - on the last run of week two. I did week one twice and really couldn't face going back to it!!! Trouble is - I have the running bug!!! lol

[AlMorr Ambassador Graduate]

Well done to you ambller1 on your 🏃 journey with C25K, enjoy😊, you have 'caught' the 🏃 🐛 👍😊running bug.

[UnfitNoMore Graduate]

Welcome. I had knee problems at about the same stage... great job carrying on where you left off. Hopefully the knees still feel good and you can stay pain free now. Enjoy week 3.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.