Boom! Week 4 Done!

[Ihaterunnin]

Thanks to your support and my perseverance week 4 now in the bag. 😊Wanted to stop near the end of W4R3 but just kept going.

Had a look at week 5 and seen each run steps up, help???!!!!

[UnfitNoMore Graduate]

Great job... hard finish shows mental strength.

Week 5... you’re ready. Trust the programme, go slow and steady, and tell yourself that you can do it... remind yourself just how great finishing a run feels... you can do it.

[ButtercupKid Graduate]

Don’t forget that the programme is geared to allow repeats of any run. Sometimes a little extra time to work on style and build up stamina can be a real help. Do what works for you - you haven’t failed if you take more than 9 weeks to graduate. A lot of people do. Well done for persevering - ⭐️⭐️⭐️ !

[IgaT Graduate in reply to ButtercupKid]

FAIL is just an acronym for First Attempt In Learning So whatever happens it is good. Just go and do your best

[IgaT Graduate]

Great job! You will go through week 5 the same as you completed week 4. Week 5 is the biggest mental challenge, as our bodies are very well prepared for it. Just slow and steady. Believe in the program and in yourself