oh no

[grandmajudith]

I had been poorly yesterday with sickness etc but still tried to do run 9 on couch to 5k. it's to self don't. still at least I walked most of it. 're doing run sunday

[Oldfloss Administrator Graduate]

The run will wait.. you just start to feel better... x

[UnfitNoMore Graduate]

You lose a lot of hydration and electrolytes with sickness, rest up and recover well. That run will be ready when you are.