Week 3 r3

[Thisgirlcanmaybe]

Today another gorgeous autumn run. Decided to get out there before it got too hot this morning! Managed all the runs apart from the last 3 minute run without stopping. I am going to repeat this run as I am not sure if I am going to manage running for 5 mins next week just yet!

[Wolvesmad Graduate]

Well done for getting this far. If you're like me that last little bit is in your head not in your fitness. My gremlins are always telling me I can't do it but so far I have managed to not listen to them. I'm not saying it was easy but I wasn't giving in.

You can do this. Maybe slow your pace a little so you have a little bit more energy at the end

You've got this

Good luck

[UnfitNoMore Graduate]

Good job and good call repeating it... you’ll get it without that little stop next time.

[Silverfox1943 Graduate]

I did wk4rn1 on Wed afternoon very hot and windy. Found it harder than wks1-3. This Fri morn rn2 ideal cooler sunny and no wind much easier. I think I've recovered from last weeks Seine river cruise. Too much sitting and swollen ankles.

I'm sticking to short strides and moderatly slow pace; that will change when my body tells me. Now a 2 day rest.