W6R1 where did that one creep up from???

[BenderRodriquez]

After finishing the big 20 minute run. You feel like you’re starting to feel like you’re nearly there and you can do anything.

Then W6R1 comes up and puts you firmly in your place.... You run slightly less time. But it certainly puts you in your place. Great satisfaction for finishing it though!!!

Last run with a break on Sunday then it’s just all running from then on!!!

[UnfitNoMore Graduate]

Great job beating the infamous W6R1 it’s tough and has caught many out. The 10s are pretty nice by comparison and you’ll be set for that step to all running for the next three weeks... you got this.

[IannodaTruffe Mentor]

You run slightly less but it is your longest workout to date.

Well done.